Your Pilates Journey Starts Here
Thoughtful instruction. A clear path forward.
At Karam Pilates, every client begins with thoughtful instruction and a clear path for progress. Whether you choose private lessons or small group Pilates classes, you’ll learn the Classical Pilates method in a supportive environment designed to help you build strength, confidence, and lasting results.
Beginner-friendly Personalized Pilates Training
Introductory New Client Offers
Choose Your Path at Karam Pilates
Private Welcome Package
3 Private Pilates Sessions
$225
A personalized introduction to Classical Pilates through one-on-one instruction designed around your body, goals, and individual needs.
Small Group Welcome Package
3 Small Group Pilates Classes
$99
A structured introduction to Classical Pilates in a small group of just three clients. You will begin learning exercises in the Classical order, along with apparatus setup and transitions, with clear instruction and individual feedback.
*Small group classes are best suited for clients who are currently injury- and pain-free and able to move independently on and off the apparatus.
Getting Started Karam Pilates
STEP 1
Chose how you would like to begin
Select the Private Welcome Package or Small Group Welcome Package based on the level of support you need.
Not sure which option is right for you? Schedule a complimentary phone consultation or book an Initial Assessment for personalized guidance.
STEP 2
Build Your Foundation
Your introductory lessons provide a structured entry point to the Classical Pilates method. You will begin learning the classical order, become familiar with the classical apparatus, and practice the transitions that connect each exercise and keep the workout flowing.
STEP 3
Ongoing Programming
Continue building on the foundation established during your Welcome Package with private lessons, duet training, small group Pilates classes, or a combination based on your goals and schedule.
For best results, most clients benefit from 2–3 Pilates sessions per week.
New Client FAQ
Pilates is a movement method created by Joseph Pilates, originally called Contrology.
It is a form of resistance training that uses springs, body weight, and specialized apparatus to build strength, improve posture, increase flexibility, and develop better control of the body.
No. Previous Pilates experience is not required. Every new client begins by learning the Classical system, including the exercises, apparatus setup, order, and transitions.
Begin with either the Private Welcome Package or the Small Group Welcome Package.
Private sessions are recommended for clients who would benefit from more individualized support. Small group classes are best suited for clients who are currently injury- and pain-free and able to move independently on and off the apparatus.
If you are unsure which option is right for you, schedule a complimentary phone consultation or book an Initial Assessment for personalized guidance.
Karam Pilates offers a more individualized experience than a large, drop-in reformer class. Sessions use the complete Pilates system, including the reformer, Cadillac, chairs, barrels, mat, and additional apparatus.
Rather than following a preset class plan, your programming progresses according to your body and goals. Small group classes are limited to three clients, allowing time for careful instruction and individual feedback.
Wear comfortable, fitted workout clothing that allows you to move freely and makes it possible to see your alignment.
Please avoid clothing with zippers, buttons, or snaps that could damage the upholstery. Loose jewelry should be removed, and grip socks are recommended.
Pilates may be helpful for building strength and supporting better movement, but the appropriate starting point depends on your current condition.
Clients experiencing pain, recovering from an injury or surgery, or managing a condition that affects movement should begin privately. An Initial Assessment can also help determine the safest and most appropriate place to begin.
Medical clearance may be required for an active injury, recent surgery, or condition that limits movement.
Yes. Pilates can be a supportive option during pregnancy and postpartum when taught with appropriate modifications and individual attention.
Private sessions are recommended during pregnancy so your workout can be adjusted according to your stage, symptoms, and changing needs. Postpartum clients may begin privately or receive guidance through an Initial Assessment before joining a small group.
Absolutely. Pilates was created by a man and is an effective system for building strength, improving posture, supporting the spine, and increasing flexibility and body control.
Many men use Pilates to complement athletic training, support back health, and improve movement in everyday life.thing with zippers, buttons, or snaps that could damage the upholstery. Loose jewelry should be removed, and grip socks are recommended.
Most clients benefit from Pilates two to three times per week.es was created by a man and is an effective system for building strength, improving posture, supporting the spine, and increasing flexibility and body control.
That may include private sessions, duet sessions, small group Pilates classes, or a combination. Some clients also attend once per week to complement the other workouts and activities they enjoy.
Not necessarily. Clients who are currently injury- and pain-free and able to move independently on and off the apparatus may begin with the Small Group Welcome Package.
Clients who need more individualized support due to pain, injury, pregnancy, postural concerns, or a medical condition should begin with the Private Welcome Package or an Initial Assessment.
Kayla is a board-certified Physician Assistant and comprehensively trained Classical Pilates teacher who completed more than 600 hours of teacher training, including anatomy, program design, case studies, and an extensive apprenticeship. She continues to study the method through private lessons, workshops, and continuing education.
Small group classes are limited to three clients, allowing time for careful instruction, individual feedback, and meaningful progression. The investment reflects the depth of training, quality of instruction, specialized Classical apparatus, and personal attention provided in every class.
Start with a Conversation
Have questions before booking? Schedule a complimentary call with Kayla to talk through your goals, learn more about the process, and start the path toward a stronger, more supported body.
